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lighten up

[ˈlaɪtn ʌp]
verb (phrasal)
relaxar, descontrair
1. To become less serious, worried, or tense; to stop being so strict or demanding
You need to lighten up and have some fun for once.
Você precisa descontrair e se divertir um pouco.
2. To reduce the weight or load of something
Lighten up your backpack by removing unnecessary items.
Alivie seu mochila removendo itens desnecessários.
3. To make something less heavy or burdensome
Her jokes helped lighten up the mood in the room.
Suas piadas ajudaram a descontrair o clima na sala.
NYC Slang
chill, chill out, relax
Synonyms
chill outrelaxease uploosen uptake it easyreduce tension
Antonyms
tense upstress outweigh downburden

Regional Variations

General Brazilian
descontrair, relaxar
Most common usage in everyday conversation
Rio de Janeiro
descontrair, ficar tranquilo
Frequent use in casual speech
São Paulo
relaxar, soltar a mão
Business and professional contexts
Portugal
descontrair, aliviar a tensão
Similar usage to Brazilian Portuguese

Related Idioms & Phrases

don't take it so seriously
keep a light heart
ease the burden
break the tension
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