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increase self-esteem

[ɪnˈkris sɛlf ɛˈstim]
verb phrase
aumentar a autoestima
1. to enhance or improve one's confidence and positive self-perception
Regular exercise can help increase self-esteem in teenagers.
O exercício regular pode ajudar a aumentar a autoestima em adolescentes.
2. to take actions that boost one's sense of personal worth and value
Achieving goals is a great way to increase self-esteem.
Alcançar objetivos é uma ótima maneira de aumentar a autoestima.
NYC Slang
boost your swag / level up your confidence
Synonyms
boost confidenceenhance self-worthimprove self-imagestrengthen self-confidenceelevate self-regard
Antonyms
decrease self-esteemundermine confidencelower self-worthdiminish self-image

Regional Variations

General Brazilian
aumentar a autoestima
most common usage throughout Brazil
Rio de Janeiro
aumentar a autoestima / elevar a confiança
interchangeable usage in contemporary speech
São Paulo
aumentar a autoestima
standard usage in business and psychological contexts
Portugal
aumentar a autoestima / melhorar a autoimagem
both expressions used; 'autoestima' is preferred in formal contexts

Related Idioms & Phrases

build up one's self-confidence
lift someone's spirits
restore faith in oneself
walk tall
hold one's head high
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