1. Physical exercise performed while in contact with the ground, typically done without equipment or with minimal support
Push-ups and planks are common ground-based exercises.
Flexões e prancha são exercícios no solo comuns.
2. Fitness activity conducted on a mat or floor as opposed to suspended or elevated equipment
Ground-based exercises are excellent for building core strength.
Os exercícios no solo são excelentes para fortalecer o core.