1. Physical exercise performed using machines, weights, or specialized fitness equipment rather than body weight alone
Swimming with a kickboard is an equipment-based exercise that strengthens leg muscles.
Nadar com uma prancha de flutuação é um exercício com equipamento que fortalece os músculos das pernas.
2. Structured physical activity that relies on external tools or apparatus to provide resistance or support
Using dumbbells for strength training is a common equipment-based exercise in gyms.
Usar halteres para treinamento de força é um exercício com equipamento comum em academias.