1. Exercises using minimal or no equipment, relying on body weight for resistance to build strength and flexibility
She does calisthenics every morning in the park.
Ela faz calistenia todos os dias pela manhã no parque.
2. A form of physical training that develops fitness through movements like push-ups, pull-ups, and squats
Calisthenics is an excellent way to improve cardiovascular health.
A calistenia é uma excelente forma de melhorar a saúde cardiovascular.