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estica-te

[ɨʃ'ti.kə tə]
verb
stretch yourself
1. imperative form of the reflexive verb 'esticar-se'; to stretch one's body or limbs
Stretch yourself before exercise.
Estica-te antes do exercício.
2. to lie down and stretch out fully
He stretched himself out on the sofa.
Ele esticou-se no sofá.
3. to make an effort to reach something; to extend oneself
Stretch yourself to grab that book on the shelf.
Estica-te para pegar naquele livro na prateleira.
Synonyms
alonga-tedistende-tedeita-te
Antonyms
curva-tedobra-teencolhe-te

Regional Variations

General Brazilian
estica-te
common usage in imperative form
Portugal
estica-te
standard usage, may also hear 'alonga-te'

Related Idioms & Phrases

esticar a corda (stretch the rope - push one's luck)
esticar as pernas (stretch one's legs)
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