creative visualization
[krɪˈeɪtɪv ˌvɪʒuəlaɪˈzeɪʃən]
nounfemininepl: creative visualizations / visualizações criativas
visualização criativa
1. A mental technique of forming vivid mental images to achieve goals, improve performance, or promote healing and personal development
Athletes use creative visualization to mentally rehearse their performance before competition.
Atletas usam visualização criativa para ensaiar mentalmente seu desempenho antes da competição.
2. The practice of using imagination and sensory awareness to create detailed mental pictures of desired outcomes
Through creative visualization, she imagined herself successfully completing the marathon.
Através da visualização criativa, ela se imaginou completando com sucesso a maratona.
3. A self-help and wellness technique used in therapy, meditation, and personal coaching
The therapist recommended creative visualization to help manage anxiety and stress.
O terapeuta recomendou visualização criativa para ajudar a controlar ansiedade e estresse.
Creative visualization is widely practiced in both Brazilian and American wellness cultures, particularly in yoga studios, sports training centers, and personal development coaching. In Brazil, it has gained popularity through the self-help movement and is often integrated with spiritual practices. In the USA, it's especially prominent in sports psychology and corporate performance coaching. The technique is often associated with the broader 'Law of Attraction' movement and positive psychology.
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