1. A state of optimal physical fitness and health, characterized by strength, endurance, flexibility, and overall bodily function at peak performance levels
Athletes train for years to achieve ideal physical condition for competition.
Os atletas treinam anos para alcançar a condição física ideal para a competição.
2. The best possible state of one's body in terms of fitness, wellness, and functional capacity
Maintaining ideal physical condition requires consistent exercise and proper nutrition.
Manter a condição física ideal requer exercício consistente e nutrição adequada.