circuit training
[/ˈsɜːrkɪt ˈtreɪnɪŋ/]
nounpl: circuit trainings
treinamento em circuito
1. A form of physical exercise consisting of a series of exercises performed one after another with minimal rest between them, typically involving different muscle groups
She does circuit training three times a week to build strength and endurance.
Ela faz treinamento em circuito três vezes por semana para ganhar força e resistência.
2. A training method where multiple exercises are arranged in a sequence at different stations
The gym offers circuit training classes that combine cardio and weightlifting.
A academia oferece aulas de treinamento em circuito que combinam cardio e levantamento de pesos.
Circuit training has become increasingly popular in both Brazil and the USA as a time-efficient workout method. In Brazilian gyms, it's often called 'treinamento em circuito' and is frequently offered as group classes. In NYC and American fitness culture, it's a staple in CrossFit boxes, boutique gyms, and mainstream fitness centers. The concept emphasizes efficiency and functional fitness, appealing to busy professionals.
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