cardiovascular exercise
[ˌkɑːr.di.oʊ.ˈvæs.kjə.lɚ ˈɛk.sɚ.saɪz]
nounpl: cardiovascular exercises
exercício cardiovascular
1. Physical activity that increases heart rate and breathing, strengthening the cardiovascular system
Running is an excellent form of cardiovascular exercise.
Correr é uma excelente forma de exercício cardiovascular.
2. Any aerobic activity that improves the efficiency of the heart and lungs
Swimming is a low-impact cardiovascular exercise suitable for all fitness levels.
Nadar é um exercício cardiovascular de baixo impacto adequado para todos os níveis de aptidão física.
3. Sustained physical exertion that elevates heart rate to a target zone for health benefits
Doctors recommend at least 150 minutes of cardiovascular exercise per week.
Os médicos recomendam pelo menos 150 minutos de exercício cardiovascular por semana.
In both Brazil and the USA, cardiovascular exercise is strongly promoted by health authorities as essential for disease prevention. In Brazil, outdoor activities like beach jogging and futsal are popular forms of cardio, while in the USA, gym-based cardio machines and running culture are more prevalent. The term 'cardio' has become increasingly common in Brazilian Portuguese, especially among younger fitness enthusiasts, reflecting the globalization of gym culture.
NYC Slang
cardio or doing cardio
Look up more words on Fala2Me
The free English-Portuguese dictionary with real Brazilian accents, NYC slang, conjugator and more
Open Fala2Me →