boundary-setting
[ˈbaʊndəri ˈsetɪŋ]
noun
estabelecimento de limites
1. The act or practice of establishing clear limits or guidelines in relationships, work, or personal life to protect one's well-being, time, or resources
Effective boundary-setting is essential for maintaining healthy relationships and preventing burnout.
O estabelecimento de limites é essencial para manter relacionamentos saudáveis e prevenir o esgotamento.
2. The process of communicating what behaviors or actions are acceptable or unacceptable to oneself or others
Her boundary-setting with her family improved her mental health significantly.
O estabelecimento de limites dela com sua família melhorou significativamente sua saúde mental.
3. In psychology and therapy, the technique of teaching individuals to define and maintain personal, emotional, or physical limits
The therapist focused on boundary-setting techniques during the counseling sessions.
A terapeuta se concentrou em técnicas de estabelecimento de limites durante as sessões de aconselhamento.
Boundary-setting is increasingly recognized in both Brazilian and American cultures as an essential aspect of mental health and self-care. In the USA, it's commonly discussed in therapy and self-help contexts. In Brazil, while traditionally less emphasized due to cultural emphasis on relationships and collective harmony, it has gained traction in recent years through the influence of psychology and wellness movements. The concept is particularly relevant in contemporary work culture across both countries, where employees are learning to balance professional demands with personal well-being.
NYC Slang
setting boundaries or keeping it real about what you will and won't do
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