anabolismo
[a.na.bo.ˈlis.mu]
nounmasculinepl: anabolismos
anabolism
1. The metabolic process in living organisms that results in the synthesis of complex molecules from simpler ones, with the consumption of energy
Anabolism is the building phase of metabolism where the body synthesizes proteins and stores energy.
O anabolismo é a fase construtiva do metabolismo onde o corpo sintetiza proteínas e armazena energia.
2. The process of muscle building and tissue growth in the body, especially in the context of physical training and nutrition
A proper diet rich in protein promotes anabolism and muscle development.
Uma dieta adequada rica em proteína promove o anabolismo e o desenvolvimento muscular.
3. In sports medicine and fitness, the process of constructing larger molecules and tissues through metabolic pathways
Athletes focus on anabolism through resistance training and proper nutrition to build lean muscle mass.
Atletas focam no anabolismo através do treinamento de resistência e nutrição adequada para construir massa muscular magra.
In Brazil, anabolismo is frequently discussed in fitness and bodybuilding communities, particularly in gyms (academias) where muscle building is a cultural priority. The term is also prominent in discussions about athletic performance and sports nutrition. In Portugal, it maintains the same scientific and medical usage. The concept is central to Brazilian fitness culture, where anabolic processes and muscle development are significant social and health topics.
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