1. A sequence of self-imposed, non-mandatory activities or exercises that a person regularly performs by choice
Her morning voluntary routine includes meditation and stretching exercises.
Sua rotina voluntária matinal inclui meditação e exercícios de alongamento.
2. In gymnastics or figure skating, a choreographed performance created and performed at the athlete's own discretion
The gymnast performed an impressive voluntary routine at the competition.
A ginasta realizou uma impressionante rotina voluntária na competição.
3. A set of habitual practices undertaken willingly without external obligation
Developing a voluntary routine of reading before bed improved her sleep quality.
Desenvolver uma rotina voluntária de leitura antes de dormir melhorou sua qualidade de sono.