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train regularly

[/treɪn ˈreɡjələrli/]
verb phrase
treinar regularmente
1. to practice or exercise consistently and repeatedly at scheduled intervals
If you want to improve your fitness, you need to train regularly.
Se você quer melhorar seu condicionamento físico, precisa treinar regularmente.
2. to prepare systematically and habitually for a sport, skill, or profession
The athletes train regularly to compete at the highest level.
Os atletas treinam regularmente para competir no mais alto nível.
NYC Slang
put in the work consistently
Synonyms
exercise consistentlypractice regularlywork out regularlytrain frequentlykeep in training
Antonyms
train sporadicallyexercise irregularlyneglect trainingbe inactive

Regional Variations

General Brazilian
treinar regularmente
most common usage in Brazil
São Paulo
treinar regularmente
standard usage
Rio de Janeiro
treinar regularmente
standard usage
Portugal
treinar regularmente
standard usage, identical to Brazilian Portuguese

Related Idioms & Phrases

stay in shape
keep up the pace
maintain discipline
build up endurance
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