1. A single, individual technique or method practiced or studied separately from others, often removed from its practical context or application
The coach focused on teaching each isolated technique before combining them into sequences.
O treinador focou em ensinar cada técnica isolada antes de combiná-las em sequências.
2. In sports or performance, a specific move or skill practiced independently without integration with other movements
Learning an isolated technique in swimming helps build muscle memory for that specific stroke.
Aprender uma técnica isolada na natação ajuda a construir memória muscular para esse movimento específico.