strengthen gradually
[/ˈstreŋθən ˈɡrædʒuəli/]
verb phrase
fortalecer gradualmente
1. to make something stronger or more powerful in a slow, progressive manner over time
The athlete worked to strengthen gradually her muscles through consistent training.
A atleta trabalhou para fortalecer gradualmente seus músculos através do treinamento consistente.
2. to increase the intensity, power, or effectiveness of something in incremental steps
The government aims to strengthen gradually the economy by implementing long-term policies.
O governo visa fortalecer gradualmente a economia através da implementação de políticas de longo prazo.
3. to build up strength or resilience progressively
She decided to strengthen gradually her immune system with better nutrition.
Ela decidiu fortalecer gradualmente seu sistema imunológico com melhor nutrição.
This phrase is commonly used in Brazilian fitness culture, business development, and relationship contexts. In the USA, it reflects a modern emphasis on sustainable, gradual improvement rather than rapid transformation. The concept aligns with both cultures' appreciation for disciplined, methodical progress.
NYC Slang
build it up slow
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