1. A regular pattern of behavior or activities performed in the same way, at the same time, and with reliability over an extended period
A consistent routine helps improve productivity and mental health.
Uma rotina consistente ajuda a melhorar a produtividade e a saúde mental.
2. A disciplined schedule that is maintained with regularity and dependability
Exercise requires a consistent routine to see results.
O exercício requer uma rotina consistente para ver resultados.