refrear-se
[ʁɛ.fɾe.ˈaɾ.sə]
verb
to restrain oneself, to hold back, to refrain
1. to control or restrain one's impulses, desires, or actions
He had to refrain himself from laughing during the serious meeting.
Ele teve que se refrear para não rir durante a reunião séria.
2. to abstain from doing something; to avoid
She refrained herself from commenting on the controversial topic.
Ela se refreaou de comentar sobre o tópico controverso.
3. to exercise self-control or moderation
The athlete had to refrain himself from eating too much before the competition.
O atleta teve que se refrear de comer muito antes da competição.
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