progressive strength
[/prəˈɡrɛsɪv ˈstrɛŋθ/]
noun phrasepl: progressive strengths
força progressiva
1. A gradual and continuous increase in physical power, muscle capacity, or ability to perform tasks over time
The athlete's progressive strength training program helped her lift heavier weights each week.
O programa de treinamento de força progressiva da atleta ajudou-a a levantar pesos mais pesados a cada semana.
2. In fitness and rehabilitation, a method of gradually increasing resistance or load to build muscular power and endurance
Progressive strength exercises are essential for recovery after surgery.
Os exercícios de força progressiva são essenciais para a recuperação após cirurgia.
3. The capacity to improve performance incrementally through systematic training
His progressive strength allowed him to advance from beginner to intermediate level in just three months.
Sua força progressiva permitiu-lhe avançar de nível iniciante para intermediário em apenas três meses.
Progressive strength is a fundamental concept in both American and Brazilian fitness culture, emphasizing sustainable gains over time rather than quick fixes. In Brazil, it's particularly emphasized in physical therapy and rehabilitation settings, reflecting the country's growing investment in sports science and wellness programs.
Related Idioms & Phrases
build strength progressively
gradual strength building
strength progression plan
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