1. Regular and uninterrupted repetition of an activity or skill to achieve proficiency or mastery
Continuous practice is essential for learning a musical instrument.
A prática contínua é essencial para aprender um instrumento musical.
2. The habitual or ongoing execution of a particular method, routine, or procedure
The gym trainer emphasized continuous practice for building muscle strength.
O treinador de academia enfatizou a prática contínua para ganhar força muscular.