posture training
[/ˈpɑːstʃər ˈtreɪnɪŋ/]
nounpl: posture trainings
treinamento de postura
1. A program or set of exercises designed to improve body alignment, strengthen core muscles, and develop awareness of proper positioning to prevent injury and reduce pain
She enrolled in posture training to correct her hunched shoulders from years of desk work.
Ela se inscreveu em treinamento de postura para corrigir seus ombros curvados por anos de trabalho de escritório.
2. Instruction in maintaining correct body position during physical activities, work, or daily life
The physical therapist recommended posture training to help with his back pain.
O fisioterapeuta recomendou treinamento de postura para ajudar com sua dor nas costas.
Posture training has become increasingly popular in Brazil and the USA due to rising awareness of ergonomics in office environments and the prevalence of musculoskeletal disorders. In both cultures, it's often integrated into physical therapy, fitness centers, yoga studios, and corporate wellness programs. The emphasis reflects modern lifestyle challenges from prolonged sitting and screen time.
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