plateau training
[pləˈtoʊ ˈtreɪnɪŋ]
nounpl: plateau trainings
treinamento de platô
1. A training method in which an athlete performs the same exercises at the same intensity for an extended period, maintaining a consistent level of difficulty without progression
After months of plateau training, the athlete finally decided to increase the weights to break through the stagnation.
Após meses de treinamento de platô, o atleta finalmente decidiu aumentar os pesos para romper a estagnação.
2. A phase in training where performance gains slow down or stop despite continued effort, requiring changes in routine to progress
She hit a plateau training phase and needed to switch up her workout routine to see improvements again.
Ela atingiu uma fase de treinamento de platô e precisou mudar sua rotina de exercícios para ver melhorias novamente.
Plateau training is widely discussed in Brazilian fitness communities, particularly in CrossFit and bodybuilding circles. The concept is essential in personal training discussions, where trainers frequently advise clients about overcoming training plateaus through variation. In the USA, this is a fundamental concept in fitness programming and is commonly referenced by coaches and athletes to explain temporary performance stagnation.
NYC Slang
hitting a wall / being stuck
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