1. A personalized service where a trained professional (coach) provides guidance, advice, and support to an individual to help them achieve personal or professional goals
She hired a personal coach to help her improve her public speaking skills.
Ela contratou um coach pessoal para ajudá-la a melhorar suas habilidades de apresentação pública.
2. One-on-one mentoring or training focused on developing specific skills, habits, or mindset
Personal coaching can help you overcome self-doubt and build confidence.
O coaching pessoal pode ajudá-lo a superar a insegurança e construir confiança.