nutrient density
[ˈnuːtriənt ˈdɛnsɪti]
nounpl: nutrient densities
densidade de nutrientes
1. The amount of nutrients (vitamins, minerals, proteins, etc.) present in a food relative to its caloric content; a measure of nutritional value per unit of energy
Spinach has high nutrient density because it provides many vitamins and minerals with few calories.
O espinafre tem alta densidade de nutrientes porque fornece muitas vitaminas e minerais com poucas calorias.
2. The ratio of essential nutrients to total calories in a food item
Foods with high nutrient density are recommended for weight management and optimal health.
Alimentos com alta densidade de nutrientes são recomendados para controle de peso e saúde ótima.
The concept of nutrient density has become increasingly important in both American and Brazilian health discourse, particularly in discussions about obesity prevention and healthy eating guidelines. In Brazil, this term is frequently used in public health campaigns (Guia Alimentar) promoting the consumption of natural and minimally processed foods over ultra-processed alternatives.
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