1. To select or decide on something with full awareness, attention, and deliberation, considering consequences and values
She decided to mindfully choose her career path rather than follow family expectations.
Ela decidiu escolher conscientemente seu caminho profissional em vez de seguir as expectativas da família.
2. To make a selection with intentional focus and present-moment awareness
By learning to mindfully choose your words, you improve your relationships.
Ao aprender a escolher suas palavras conscientemente, você melhora seus relacionamentos.