1. In a manner that is aware, conscious, and deliberately focused on the present moment
She mindfully listened to her friend's concerns without interrupting.
Ela ouviu atentamente as preocupações de sua amiga sem interromper.
2. With deliberate attention to one's thoughts, feelings, and surroundings
He approached the task mindfully, considering each step carefully.
Ele abordou a tarefa atentamente, considerando cada passo cuidadosamente.