1. to focus one's mind for a period of time, in silence or with gentle music, typically for relaxation or spiritual purposes
She meditates every morning to reduce stress.
Ela medita todas as manhãs para reduzir o estresse.
2. to think deeply or carefully about something; to contemplate
He meditated on the meaning of life.
Ele meditou sobre o significado da vida.
3. to plan or consider something mentally before acting
The lawyer meditated on the best strategy for the case.
O advogado meditou sobre a melhor estratégia para o caso.