registro de refeições
1. a written or digital record of all meals and food consumed during a specific period, typically used for dietary tracking, health monitoring, or nutritional analysis
She kept a detailed meal log to monitor her calorie intake during her diet.
Ela mantinha um registro detalhado de refeições para monitorar sua ingestão calórica durante a dieta.
2. a document used in medical or fitness contexts to track eating habits and nutritional patterns
The nutritionist asked her patient to maintain a meal log for two weeks.
A nutricionista pediu ao seu paciente que mantivesse um registro de refeições por duas semanas.
Meal logging has become increasingly popular in Brazil as part of health and fitness culture, particularly among individuals pursuing weight loss or managing chronic conditions. It's commonly recommended by nutritionists and doctors during consultations. In the USA, meal logging is integral to fitness and wellness culture, with numerous apps and digital platforms available for this purpose. The practice reflects broader cultural trends toward health consciousness and data-driven personal wellness management in both countries.
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