intermittent method
[/ˌɪntərˈmɪtənt ˈmɛθəd/]
nounpl: intermittent methods
método intermitente
1. A technique or procedure that operates in cycles of activity and inactivity rather than continuously
The intermittent method of fasting involves periods of eating followed by periods of fasting.
O método intermitente de jejum envolve períodos de alimentação alternados com períodos de jejum.
2. In contraception, a family planning approach that relies on identifying fertile and infertile periods
The intermittent method is also known as natural family planning or the rhythm method.
O método intermitente também é conhecido como planejamento familiar natural ou método da tabelinha.
3. In exercise science, a training protocol alternating high-intensity work with recovery periods
Athletes use the intermittent method to improve cardiovascular fitness and endurance.
Os atletas usam o método intermitente para melhorar a aptidão cardiovascular e resistência.
The term 'método intermitente' is widely recognized in Brazil, particularly in health and wellness contexts. In Brazilian Portuguese, 'método da tabelinha' is the colloquial term for the rhythm/natural family planning method, reflecting cultural attitudes toward natural contraception methods. In fitness contexts, intermittent training methods have gained significant popularity in Brazilian gyms and wellness communities, especially with the popularity of HIIT (High-Intensity Interval Training) and intermittent fasting trends.
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