1. Physical strength developed through exercises that train muscles to work together and prepare them for daily tasks and real-world activities
Functional strength training focuses on movements that help you carry groceries or lift objects in everyday life.
O treinamento de força funcional se concentra em movimentos que ajudam você a carregar compras ou levantar objetos na vida cotidiana.
2. The ability to generate force in a way that is practical and applicable to natural human movement patterns
Building functional strength is more beneficial than isolated weightlifting for most people.
Construir força funcional é mais benéfico do que levantamento de peso isolado para a maioria das pessoas.