explosive strength
[ɪkˈsploʊsɪv ˈstreŋθ]
noun
força explosiva
1. The ability to exert maximum force in the shortest amount of time, particularly in athletic or physical contexts
The sprinter's explosive strength allowed her to accelerate rapidly from the starting blocks.
A força explosiva da velocista permitiu que ela acelerasse rapidamente a partir dos blocos de saída.
2. Power output capability measured by the rate of force development during dynamic movements
Explosive strength is crucial for success in weightlifting and plyometric exercises.
A força explosiva é crucial para o sucesso no levantamento de peso e em exercícios pliométricos.
3. The capacity to generate significant muscular force with high velocity and acceleration
Basketball players train to improve their explosive strength for better vertical jump performance.
Jogadores de basquete treinam para melhorar sua força explosiva para melhor desempenho no salto vertical.
The term 'explosive strength' is widely used in both American and Brazilian sports culture, particularly in CrossFit gyms, athletic training facilities, and sports science contexts. In Brazil, it's a standard concept in physical education curricula and is heavily emphasized in training programs for sports like volleyball, basketball, and track and field. The concept reflects modern athletic training philosophy that values power and speed as much as traditional strength.
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