exercise regularly

[ɪɡˈzɜːsɪz ˈreɡjələrli]
verb phrase
exercitar-se regularmente
1. to engage in physical activity or workout on a consistent, frequent basis as part of a routine
I try to exercise regularly to maintain good health and fitness.
Tento exercitar-me regularmente para manter uma boa saúde e forma física.
2. to perform physical exertion at scheduled intervals rather than sporadically
Doctors recommend that adults exercise regularly, at least three times per week.
Os médicos recomendam que adultos se exercitem regularmente, pelo menos três vezes por semana.
In Brazil and the USA, regular exercise is increasingly emphasized as part of a healthy lifestyle. Brazilian culture has seen growing fitness trends, particularly in urban areas like São Paulo and Rio de Janeiro, with academias (gyms) being social hubs. In the US, 'exercise regularly' is a core health recommendation by medical professionals and is deeply embedded in wellness culture.
NYC Slang
stay fit on the grind
Synonyms / Sinônimos
work out regularlytrain consistentlystay activemaintain a fitness routine
Antonyms / Antônimos
remain sedentaryexercise sporadicallylead an inactive lifestyleavoid physical activity

Regional Variations

General Brazilian
exercitar-se regularmente
most common and standard usage throughout Brazil
Rio de Janeiro
malhação regular
informal/colloquial, commonly used in gyms and fitness communities
São Paulo
fazer exercício regularmente
alternative formal phrasing, widely understood
Portugal
exercitar-se regularmente
same as Brazilian Portuguese, though 'fazer exercício com regularidade' is also common

Related Words

physical activityfitness routineworkouttraining regimencardiovascular healthconsistency

Related Idioms & Phrases

keep up with your fitness routine
stay on the fitness wagon
make exercise a habit
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