exercise intensity
[/ˈɛksərsaɪz ɪnˈtɛnsɪti/]
nounpl: exercise intensities
intensidade do exercício
1. The level of effort, force, or energy expended during physical activity, typically measured as a percentage of maximum heart rate, VO2 max, or perceived exertion
The trainer adjusted the exercise intensity based on each athlete's fitness level.
O treinador ajustou a intensidade do exercício de acordo com o nível de condicionamento físico de cada atleta.
2. The degree of difficulty or demand placed on the body's cardiovascular, muscular, and metabolic systems during physical exertion
High exercise intensity burns more calories in a shorter period of time.
A alta intensidade do exercício queima mais calorias em um período de tempo menor.
In Brazil, exercise intensity is a crucial concept in the fitness culture, particularly in CrossFit and functional training communities which have grown significantly in São Paulo and Rio. Personal trainers frequently adjust 'intensidade do exercício' based on individual goals, whether for weight loss, muscle gain, or athletic performance. In the USA, the concept is fundamental to fitness programs and is often tracked using wearable devices and heart rate monitors.
NYC Slang
The burn / how hard you're working
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