1. Fundamental physical movements or activities that are necessary for fitness, health, or skill development
The personal trainer recommended essential exercises for building core strength.
O treinador pessoal recomendou exercícios essenciais para fortalecer o core.
2. Required or basic exercises in a training program or curriculum
These essential exercises must be completed before moving to advanced techniques.
Estes exercícios essenciais devem ser completados antes de passar para técnicas avançadas.
3. Fundamental drills or practice activities in sports or martial arts
The martial arts class began with essential exercises like stretching and stance training.
A aula de artes marciais começou com exercícios essenciais como alongamento e treinamento de postura.