emotional rationalization
[ɪˌmoʊʃənəl ˌræʃənələˈzeɪʃən]
nounfemininepl: emotional rationalizations / racionalizações emocionais
racionalização emocional
1. The psychological process of justifying emotional reactions, decisions, or behaviors with logical or rational explanations, often unconsciously masking the true emotional motivations
His emotional rationalization of the breakup masked his genuine hurt and disappointment.
Sua racionalização emocional do término ocultava sua verdadeira dor e decepção.
2. A defense mechanism where individuals create plausible but often inaccurate reasons for their feelings or actions to avoid confronting underlying emotions
The patient's emotional rationalization prevented her from acknowledging her fear of commitment.
A racionalização emocional da paciente impedia que ela reconhecesse seu medo de comprometimento.
This term is commonly used in American psychology, therapy, and self-help culture to describe a universal human tendency. In Brazil, it appears frequently in psychological literature and increasingly in popular psychology discussions. Both cultures recognize this as a normal but potentially problematic defense mechanism that therapy and self-awareness can address.
NYC Slang
making excuses / talking yourself into it
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