emotional protection
[ɪˈmoʊʃənəl prəˈtɛkʃən]
nounpl: emotional protections
proteção emocional
1. psychological mechanisms or strategies used to defend oneself from emotional harm, rejection, or vulnerability
Building emotional protection after a difficult breakup helped her move forward.
Construir proteção emocional após um término difícil a ajudou a seguir em frente.
2. the act of shielding one's feelings or creating emotional distance to avoid pain
His emotional protection manifested as emotional detachment from his family.
Sua proteção emocional se manifestava como distanciamento emocional de sua família.
3. support systems and environments designed to safeguard mental well-being
The therapy group provided emotional protection for abuse survivors.
O grupo de terapia proporcionava proteção emocional para sobreviventes de abuso.
The concept of emotional protection is widely discussed in both Brazilian and American psychology and self-help culture. In Brazil, it's often associated with the concept of 'blindagem emocional' (emotional armor), reflecting a pragmatic approach to emotional well-being. In the USA, the term is frequently used in therapy contexts and self-care discourse to emphasize healthy boundary-setting versus unhealthy emotional detachment.
NYC Slang
putting up walls; emotional armor
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