electrolytes
[ɪˈlɛktrəlaɪts]
nounpl: electrolytes
eletrólitos
1. Substances that conduct electricity when dissolved in a solvent or molten, typically ions in solution
Water is a poor conductor of electricity, but electrolytes dissolved in it conduct current well.
A água é um condutor pobre de eletricidade, mas os eletrólitos dissolvidos nela conduzem corrente bem.
2. Essential minerals in the body (sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate) that regulate nerve and muscle function
Athletes need to replenish their electrolytes after intense exercise to maintain proper hydration.
Os atletas precisam repor seus eletrólitos após exercícios intensos para manter a hidratação adequada.
3. A solution or drink containing ions that help maintain fluid balance in the body
Sports drinks contain electrolytes to help athletes recover faster.
As bebidas desportivas contêm eletrólitos para ajudar os atletas a se recuperarem mais rapidamente.
In Brazil and the USA, electrolyte replacement has become increasingly important in sports culture and fitness awareness. Sports drinks and coconut water are popular electrolyte sources in both countries. The term is widely understood in medical, scientific, and athletic communities, and has entered common health and wellness vocabulary especially among younger, health-conscious populations.
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