1. A situation or environment where one feels uneasy, anxious, or lacking confidence; the opposite of a comfort zone
Public speaking puts me in my discomfort zone.
Falar em público me coloca na minha zona de desconforto.
2. A mental or emotional state characterized by stress, fear, or uncertainty that pushes personal growth
Growth happens when you step into your discomfort zone.
O crescimento acontece quando você entra na sua zona de desconforto.