1. Physical exercise focused on strengthening the abdominal, oblique, and lower back muscles to improve stability, balance, and posture
Core training is essential for athletes to improve their performance and prevent injuries.
O treinamento do core é essencial para atletas melhorarem seu desempenho e prevenirem lesões.
2. A set of exercises targeting the central muscles of the body, including planks, crunches, and leg raises
She does core training three times a week to strengthen her abs.
Ela faz treinamento do core três vezes por semana para fortalecer o abdômen.