continuous practice
[kənˈtɪnjuəs ˈpræktɪs]
noun
prática contínua
1. the act of repeatedly performing an activity or skill without interruption or with regular frequency to improve proficiency
Continuous practice is essential for mastering a musical instrument.
A prática contínua é essencial para dominar um instrumento musical.
2. the sustained repetition of an exercise or technique to develop muscle memory and expertise
Through continuous practice, the athlete improved her sprint time significantly.
Através da prática contínua, a atleta melhorou significativamente seu tempo de corrida.
In Brazil, continuous practice is deeply valued in sports, music, and academics, reflected in the cultural emphasis on 'dedicação' (dedication). In the USA, the concept is associated with the 'hustle culture' and is frequently discussed in self-improvement and professional development contexts. Both cultures emphasize that mastery requires sustained effort rather than sporadic attempts.
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