1. In a manner that is forced, strained, or lacking natural ease; with visible discomfort or tension
She smiled constrainedly at the awkward dinner party.
Ela sorriu de forma constrangida na festa de jantar desconfortável.
2. In a restricted or limited way; without freedom or spontaneity
He spoke constrainedly about his personal life during the interview.
Ele falou de maneira constrangida sobre sua vida pessoal durante a entrevista.