building strength
[ˈbɪldɪŋ ˈstreŋθ]
noun phrase / verbal noun
construção de força / desenvolvimento de força
1. The process of increasing physical muscular power through exercise, resistance training, or conditioning
Building strength requires consistent weightlifting and proper nutrition.
A construção de força requer musculação consistente e nutrição adequada.
2. The gradual development or reinforcement of mental, emotional, or psychological resilience
Building strength through adversity helped her overcome her fears.
Desenvolver força através da adversidade a ajudou a superar seus medos.
3. The process of making something structurally more robust or durable
Building strength into the foundation ensures the structure lasts longer.
Construir solidez na fundação garante que a estrutura dure mais tempo.
In Brazil, 'building strength' (construção de força) is deeply embedded in fitness culture, especially in academias (gyms). The concept extends beyond physical training to include personal resilience and overcoming social challenges, reflecting the Brazilian value of perseverance (persistência). In the USA, this phrase is commonly associated with gym culture and self-improvement rhetoric.
NYC Slang
gettin' swole / bulking up / gainz
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