caminhada rápida
1. a fast-paced walk, typically at a speed of 3-4 mph (5-6 km/h), faster than normal walking but slower than running, often done for exercise or fitness
She takes a brisk walk every morning to stay healthy.
Ela faz uma caminhada rápida todas as manhãs para manter-se saudável.
2. a quick, energetic walk done with purpose or in a hurry
He set off at a brisk walk to catch his bus.
Ele saiu numa caminhada rápida para pegar seu ônibus.
In both Brazilian and American contexts, the 'brisk walk' is commonly recommended by health professionals as an accessible form of aerobic exercise. In Brazil, it's increasingly popular as an informal health activity, especially in urban parks and neighborhoods. Americans often refer to it as 'power walking' or simply part of their fitness routine. The activity reflects contemporary health consciousness in both cultures.
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