1. Methods used in martial arts, self-defense, or combat sports to defend against incoming strikes or attacks
The instructor taught us various blocking techniques to protect ourselves from punches and kicks.
O instrutor nos ensinou várias técnicas de bloqueio para nos protegermos de socos e chutes.
2. In acting or theater, methods used to plan and choreograph the movement of actors on stage
The director discussed the blocking techniques for the fight scene in the play.
O diretor discutiu as técnicas de bloqueio para a cena de luta na peça.
3. In psychology or sports, strategies to prevent or impede unwanted thoughts, movements, or actions
Mental blocking techniques helped the athlete overcome performance anxiety.
Técnicas de bloqueio mental ajudaram o atleta a superar a ansiedade de desempenho.