bicep

[/ˈbaɪsɛp/]
nounmasculinepl: biceps
bíceps
1. The large muscle on the front of the upper arm that bends the elbow and rotates the forearm
He flexed his biceps to show off his muscles.
Ele flexionou seus bíceps para exibir seus músculos.
2. Often used in plural form to refer to both upper arm muscles
She does exercises to strengthen her biceps.
Ela faz exercícios para fortalecer seus bíceps.
In both American and Brazilian fitness culture, biceps are among the most visible and celebrated muscles. Fitness enthusiasts frequently emphasize bicep training, and the term is deeply embedded in gym culture across both countries. In Brazil, the bicep is particularly celebrated in beach culture and bodybuilding communities.
NYC Slang
guns (informal slang for muscles)
Synonyms / Sinônimos
bicepsupper arm muscleflexor
Antonyms / Antônimos
triceps

Regional Variations

General Brazilian
bíceps
Standard term used in fitness and anatomical contexts
Rio de Janeiro
bíceps
Common in gyms and fitness culture
São Paulo
bíceps
Standard usage, particularly in sports medicine
Portugal
bíceps
Identical term used in European Portuguese

Related Words

tricepsforearmdeltoidmusclearmstrength

Related Idioms & Phrases

show off your biceps
flex your biceps
guns (slang for muscular arms)
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