1. The capacity to cope with, recover from, and adapt to anxiety-inducing situations without being overwhelmed or experiencing prolonged distress
Building anxiety resilience helps individuals manage stress in high-pressure work environments.
Construir resiliência à ansiedade ajuda os indivíduos a gerenciar o estresse em ambientes de trabalho de alta pressão.
2. The psychological strength and flexibility to face anxious thoughts and feelings while maintaining emotional stability
Through therapy, she developed greater anxiety resilience to handle public speaking.
Através da terapia, ela desenvolveu maior resiliência à ansiedade para lidar com falar em público.