1. A physical or mental activity that requires a higher level of skill, strength, or knowledge than basic or intermediate levels
The trainer suggested advanced exercises to improve her athletic performance.
O treinador sugeriu exercícios avançados para melhorar seu desempenho atlético.
2. In education, a challenging academic task designed for students with above-average abilities
The teacher assigned advanced exercises to the gifted students.
A professora atribuiu exercícios avançados aos alunos superdotados.
3. In fitness contexts, movement patterns that demand greater physical conditioning and technique
Advanced exercises like handstands require months of practice.
Exercícios avançados como parada de mão requerem meses de prática.